6-WEEK TRAINING PLANS. CLEAR TARGETS. TRAIN INDEPENDENTLY.
My pre-built cycling plans give you a structured programme to follow independently, without ongoing 1-to-1 coaching.
Choose your focus: build fitness, improve sustained power or sharpen your race preparation.
· £59 per plan
· 3, 4 or 5 sessions per week
· Indoors or outdoors
CHOOSE YOUR FOCUS
BUILD FITNESS
3 / 4 / 5 Days Per Week
Indoor or Outdoor
6 Weeks · £59
Develop your aerobic fitness and endurance, with a consistent routine that builds a stronger foundation for your riding.
BUILD POWER
3 / 4 / 5 Days Per Week
Indoor or Outdoor
6 Weeks · £59
Improve sustained power and threshold fitness, helping you hold harder efforts for longer.
RACE READY
3 / 4 / 5 Days Per Week
Indoor or Outdoor
6 Weeks · £59
Build on your existing fitness with focused race preparation, improving top-end power and your ability to repeat hard efforts.
TrainingPeaks™
Your training, ready when you are.
Your full six-week plan lives in TrainingPeaks, with clear instructions and targets for every session. View your calendar and workout details directly in the app, on your phone or computer.
Prefer to follow your sessions on Zwift, Garmin or Wahoo? Once your accounts are connected, compatible structured workouts sync across automatically. With your device synced, simply select the day’s session and follow the targets as you ride.
No need to programme intervals yourself or wonder what to do next — just clear, easy-to-follow structure.
Use your existing TrainingPeaks account or create a free one. No TrainingPeaks Premium subscription is required.
CLEAR SESSIONS. MEASURABLE PROGRESS.
Train indoors or outdoors
Follow the sessions on your indoor trainer or out on the road. Most key weekday workouts take around 60 minutes, with the option to extend easy warm-up or cool-down riding outdoors.
Understand every workout
Each session includes set targets and a detailed description explaining its purpose, how to approach it and how the effort should feel.
Check your progress
Basic testing at the beginning and end gives you a benchmark to compare your performance across the six weeks.
READY TO GET STARTED?
Choose the plan that matches your goal, or use my short quiz to help you decide.
These are self-guided programmes. Ongoing session feedback and programme adjustments are available through my 1-to-1 coaching.
