Nine weeks
5-minute power
371 W
+24.5% recorded improvement
Before 298WAfter 371W
30 Jan-1 Apr 2025 · 61 days
With Felix English · Tokyo 2020 Olympian
Olympic experience. Coaching built around you.
Personalised training, practical feedback and direct support from me, Felix English - helping you get more from your riding, whatever your starting point.
Personalised training, practical feedback and direct support from me, Felix English - built around your goals and your week.
Find your next step.
Tell me about your riding and I’ll help you find the right support.
Five questions · A personal reply · No commitment
Nathan’s story
From no structured training to the World Championships in nine months.
Nathan began structured training in November 2025. Seven months later, he qualified for the age-group cycling World Championships.
By August, he was racing in Japan in his Great Britain kit - with a stronger engine, more confidence and a clear plan for pacing and fuelling.
One rider’s recorded progress
Real progress. Built around you.
A closer look at Mike’s best recorded power across two training blocks.
Nine weeks
10-minute power
319 W
+25.1% recorded improvement
Before 255WAfter 319W
30 Jan-1 Apr 2025 · 61 days
Five months
20-minute power
282 W
+16.5% recorded improvement
Before 242WAfter 282W
12 Jan-7 Jun 2026 · 146 days
Mike’s best recorded efforts, not FTP changes. The nine-week figures came from Zwift ramp tests. The 20-minute comparison is from a separate, later block. Each graphic connects two recorded efforts; it does not show continuous progress. Individual results vary.
How would you like to train?
Choose the support that fits your goals and the way you like to train.
1-to-1 coaching
£175 per month
Personalised training, ongoing feedback, regular adjustments and direct contact with me.
Six-week training plans
£59 per plan
A structured programme to follow independently. Choose your goal and train three, four or five days per week.
Delivered on
Compatible with+ more
Compatible with+ more
Experience behind your training
Hi, I’m Felix.
I spent more than a decade racing internationally, from professional road racing and criteriums to competing on the track and at the Tokyo 2020 Olympics.
I’ve been coaching since 2017, helping riders find consistency, move up a racing category and prepare for bigger events. I bring that experience to your training, with a practical approach built around your goals, available time and what you enjoy about riding.
Your goals. A clear plan. Ongoing support.
Start with a conversation
Tell me about your riding, experience, goals and the time you have available.
Build your programme
I organise your riding and strength work in TrainingPeaks, with clear sessions that fit your week.
Review and adjust
Your training and feedback guide what comes next. We adapt around your progress, recovery and commitments.
Rider stories
Different riders. Different goals.
The training should mean something when you get out on the road or onto the track.
Duncan: from Cat 2 to Cat 1
A year of structured training, race wins and a Category 1 licence.
Nathan: from starting out to the World Championships
From learning to pace his first structured efforts to qualifying for the age-group cycling World Championships.
Free strength plan
Start with a stronger foundation.
Get my free four-week home strength plan: two sessions a week alongside your riding, plus practical coaching advice by email.
A few useful answers
A few useful answers.
The practical details before you get started.
What’s the difference between a training plan and 1-to-1 coaching?
The 6-week training plans are pre-built and self-guided. You choose the plan that best matches your goal and the number of days you can train, then follow the programme through TrainingPeaks.
1-to-1 coaching is completely personalised. Your training is built around your fitness, schedule, goals and racing, with ongoing adjustments, feedback, communication and individual support throughout.
Which training plan should I choose?
Use the Find Your Training Plan questionnaire and I’ll recommend the best option based on your goal, experience and how many days per week you can realistically train.
The aim is to match you with the plan you’re most likely to complete consistently, rather than simply giving you the highest-volume option.
Do I need a power meter?
No. A power meter is useful, but it isn’t essential.
Where appropriate, sessions can also be completed using heart rate and perceived effort, so you can still follow the structure of the plan without training with power.
Do I need to pay for TrainingPeaks as well?
No. A free TrainingPeaks athlete account is all you need to receive and follow your training plan.
There are no additional TrainingPeaks costs required to use the programme. You can upgrade to TrainingPeaks Premium separately if you want its additional features, but it isn’t necessary to complete the plan.
How are the training plans delivered?
Your training plan is delivered through TrainingPeaks.
Once your free TrainingPeaks athlete account is connected, your 6-week programme is added to your calendar. Structured workouts can then sync with compatible devices and training platforms, making the sessions easy to follow indoors or outside.
What happens if I miss a workout or need to move sessions around?
That’s completely normal.
Each plan is designed to give you structure without making training unnecessarily rigid. Sessions can be moved around when needed, and the plan will include guidance on which workouts should be prioritised if your available training time changes during the week.
The key is consistency across the full 6-week block, not completing every session perfectly.
Can I move from a training plan into 1-to-1 coaching?
Absolutely.
The training plans are designed for riders who want structure without ongoing personal coaching. If you reach a point where you want training built completely around you, more detailed feedback, race preparation or ongoing adjustments, you can move into 1-to-1 coaching at any time.
Not sure where to start?
Tell me what you’re working towards and I’ll help you find the right option.
