Nine weeks
5-minute power
371W
From 298W
+24.5%recorded improvement
30 Jan–1 Apr 2025
61 days
Cycling coaching built around you.
Personalised training, practical feedback and support from me, Felix English - helping you get more from your riding, whatever your starting point.
· Tokyo 2020 Olympian
· Former professional cyclist
· Coaching since 2017
Cycling coaching by Felix English
Real progress.
Built around you.
Structured cycling coaching that fits your goals, your life and the time you have.
Nine weeks
10-minute power
319W
From 255W
+25.1%recorded improvement
30 Jan–1 Apr 2025
61 days
Five months
20-minute power
282W
From 242W
+16.5%recorded improvement
12 Jan–7 Jun 2026 · later block
146 days
One rider's recorded results. The nine-week figures are from Zwift ramp tests. Each chart connects two recorded efforts.
Explore 1-to-1 coaching
Hi, I’m Felix.
I spent more than a decade racing internationally, from professional road racing and criteriums to competing on the track, where I achieved a world number one ranking before becoming an Olympian at the Tokyo 2020 Games.
Since 2017, I’ve also helped cyclists work towards their own goals - from finding consistency around a busy week to moving up a racing category or preparing for a major event.
I bring that experience to your training, with a practical approach built around your goals, your available time and what you enjoy about riding.
Support beyond the training calendar
✓ Direct communication with me
✓ Session analysis and written feedback
✓ Goal setting and season planning
✓ Race analysis, tactics and event preparation
✓ Strength and conditioning support where appropriate
From £175/month. No setup fees.
FROM STARTING OUT TO THE GRAN FONDO WORLD CHAMPIONSHIPS.
New to structured training. A World Championships start line. Under 10 months.
I first spoke with Nathan in November 2025. Structured training was new to him, but he wanted to improve.
I built his training around developing consistency and becoming a stronger, more confident rider. Together, we worked on fuelling, pacing and a plan for his target event: Maraton Franja in Slovenia.
Seven months later, Nathan earned his World Championships qualification.
By August, he was on the start line in Japan wearing his Great Britain kit—and recorded his best-ever one-hour power during the race.
Frequently asked questions.
Quick answers to the most common questions about my training plans and coaching.
What’s the difference between a training plan and 1-to-1 coaching?
The 6-week training plans are pre-built and self-guided. You choose the plan that best matches your goal and the number of days you can train, then follow the programme through TrainingPeaks.
1-to-1 coaching is completely personalised. Your training is built around your fitness, schedule, goals and racing, with ongoing adjustments, feedback, communication and individual support throughout.
Which training plan should I choose?
Use the Find Your Training Plan questionnaire and I’ll recommend the best option based on your goal, experience and how many days per week you can realistically train.
The aim is to match you with the plan you’re most likely to complete consistently, rather than simply giving you the highest-volume option.
Do I need a power meter?
No. A power meter is useful, but it isn’t essential.
Where appropriate, sessions can also be completed using heart rate and perceived effort, so you can still follow the structure of the plan without training with power.
Do I need to pay for TrainingPeaks as well?
No. A free TrainingPeaks athlete account is all you need to receive and follow your training plan.
There are no additional TrainingPeaks costs required to use the programme. You can upgrade to TrainingPeaks Premium separately if you want its additional features, but it isn’t necessary to complete the plan.
How are the training plans delivered?
Your training plan is delivered through TrainingPeaks.
Once your free TrainingPeaks athlete account is connected, your 6-week programme is added to your calendar. Structured workouts can then sync with compatible devices and training platforms, making the sessions easy to follow indoors or outside.
What happens if I miss a workout or need to move sessions around?
That’s completely normal.
Each plan is designed to give you structure without making training unnecessarily rigid. Sessions can be moved around when needed, and the plan will include guidance on which workouts should be prioritised if your available training time changes during the week.
The key is consistency across the full 6-week block, not completing every session perfectly.
Can I move from a training plan into 1-to-1 coaching?
Absolutely.
The training plans are designed for riders who want structure without ongoing personal coaching. If you reach a point where you want training built completely around you, more detailed feedback, race preparation or ongoing adjustments, you can move into 1-to-1 coaching at any time.
