1-To-1 Coaching

Personalised coaching, built around you.

Individual cycling coaching built around your goals, fitness, available time and racing. Your training evolves with you - with ongoing adjustments, feedback, race support, strength & conditioning and direct access to Felix.

⋅ Built Around You
⋅ Direct Contact
⋅ £175 per Month

APPLY FOR 1-TO-1 COACHING

For riders who want more than a training plan.

1-to-1 coaching is for riders who want their training to respond to them - not the other way around.

Performance-focused cyclists

Wanting to maximise the training time they have and make consistent, measurable progress.

Racers

Preparing for races, championships, Gran Fondos or other important target events.

Riders who need flexibility

Training around work, family, travel and changing schedules without losing direction.

WHAT IS INCLUDED

Everything needed for truly individual coaching.

01

Individual training programme

Built completely around your goals, fitness, available training time and target events.

02

Ongoing adjustments

Training changes as your fitness, schedule, racing and circumstances change.

03

TrainingPeaks delivery

Everything organised and delivered through your TrainingPeaks calendar.

04

Workout analysis & feedback

Completed training reviewed to help guide what happens next.

05

Direct communication

Regular access to me for questions, feedback and training decisions.

06

Race & event preparation

Training, tapering, pacing and preparation around your important events.

07

Strength & conditioning

S&C incorporated where appropriate as part of your overall programme.

08

Testing & progression

Regular assessment to make sure training continues moving in the right direction.

Individual from day one.

01

Understand you.

Your background, goals, available time, training history and target events.

02

Build the programme.

I create your training around what you actually need.

03

Review and adjust.

Your training evolves based on completed sessions, feedback, racing and life.

04

Keep progressing.

We continuously reassess where you are and what needs to happen next.

Coaching shaped by experience at the highest level.

I spent more than a decade racing professionally and internationally across road and track, including representing Ireland at the Tokyo Olympic Games.

During that time I worked alongside high-level coaches, physiologists and performance specialists. The value of that experience is not simply knowing what elite training looks like. It is knowing when to push, when to back off, what matters for racing and how to turn training data into practical decisions.

⋅ TOKYO 2020 | Olympian
⋅ 10+ YEARS | Professional Cycling
⋅ SINCE 2017 | Coaching Riders

Your training shouldn't stay the same when your life doesn't.

A fixed plan gives you structure. 1-to-1 coaching gives you structure that can change when the situation changes.

Your week suddenly gets busier

I adjust the training so the key work still fits around the time you actually have.

A race is harder than expected

The following days change rather than blindly following the original calendar.

Your target event moves

The build, taper and training priorities move with it.

Carrying more fatigue or progressing faster

Workload and progression are adjusted based on how you are actually responding.

TRAINING PLAN VS 1-TO-1

Choose the level of support you actually need.

Both routes provide structure. 1-to-1 adds individual design, ongoing decision-making and direct support.

ATHLETE PROGRESSION

Real riders. Real progression.

DUNCAN

CAT 2 -> CAT 1

A season of consistent, race-specific training built around a clear goal: earning a Cat 1 licence.

NATHAN

0 -> WORLD CHAMPIONSHIPS

A first year of structured coaching built towards competing at the UCI Gran Fondo World Championships.

YOUR NEXT RESULT

BUILT AROUND YOU

The goal is not to copy another athlete's training. It is to build the right progression for your own starting point and target.

Simple pricing. One level of coaching.

No confusing contact tiers or race-support add-ons. If you are a 1-to-1 athlete, the coaching is personalised.

£175 / month

Individual programme
Ongoing review & adjustment
Direct communication
Race and event preparation
S&C where appropriate

APPLY FOR COACHING

Frequently asked questions

The practical details before you get started.

Who is 1-to-1 coaching for?

Riders who want training built around their own goals, fitness, schedule and racing - with ongoing adjustments and direct support.

How quickly can I start?

Once we have discussed your background, goals and availability, I can confirm the best start point and begin building your programme.

Do I need a power meter?

No. Power is useful where available, but training can also be guided using heart rate and perceived effort where appropriate.

How often is my training adjusted?

There is no fixed adjustment schedule. I update the programme whenever your training, feedback, racing or circumstances mean it should change.

How much contact do I get with Felix?

Direct communication is part of the coaching. You can ask questions, provide feedback and discuss training decisions as they arise.

Is strength & conditioning included?

Yes, where it is appropriate for your goals and training. S&C can be incorporated as part of the overall programme.

Can you coach me for racing as well as general fitness?

Yes. Coaching can be built around general performance, road racing, Gran Fondos, target events or a combination of goals across the season.

Do I need TrainingPeaks Premium?

No. A free TrainingPeaks athlete account is sufficient to receive and follow your training. Premium is optional.

Ready for training built around you?

Tell me a little about your riding, goals and what you are working towards. I will come back to you

personally about whether 1-to-1 coaching is the right fit.

APPLY FOR 1-TO-1 COACHING