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Build Fitness

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Felix English Cycling Coaching

Build Fitness

Sale price £59.00

Tax included

Training frequency

Which days do you normally train?

Select the days that suit your schedule. I’ll arrange your TrainingPeaks calendar around the availability you provide.

When would you like to start?

Choose your preferred start date. I’ll arrange your TrainingPeaks calendar around the training days you selected.

Please allow up to 48 hours for your plan to be set up.

Build consistency. Improve your fitness. Ride stronger.

A structured 6-week cycling programme designed to improve aerobic fitness, consistency and all-round cycling performance.

Build Fitness gives you a clear progression without overcomplicating your training. Choose the number of days you can realistically train each week and follow a structured programme designed to make that time count.

✓ 6 weeks of progressive training
✓ Choose 3, 4 or 5 training days per week
✓ Most key sessions designed around 60 minutes
✓ Train indoors or outdoors
✓ Delivered through TrainingPeaks

£59 · ONE-OFF PAYMENT

What you'll work on

Aerobic fitness
Develop the endurance and aerobic capacity to ride stronger for longer.

Consistency
Build a repeatable training structure that makes your available riding time count.

Sustained effort
Improve your ability to maintain productive intensities for longer periods.

Progression
Training develops across the six-week block to keep moving your fitness forward.

Who's it for

✓ Want to improve your general cycling fitness
✓ Want more consistency and structure in your riding
✓ Want to build endurance and aerobic capacity
✓ Prefer a clear plan rather than deciding what to ride each day
✓ Train indoors, outdoors or a mixture of both
✓ Aren’t currently preparing for an imminent target race

Your plan, set up around your week.

Choose the days you normally train and your preferred start date when you purchase.

I’ll arrange the programme around your availability and apply it directly to your TrainingPeaks calendar, so your sessions are already in place when you’re ready to start.

The training programme itself is pre-built and self-guided, while the workout schedule is arranged around the days you provide.

Choose your preferred training days

Select your preferred start date

Plan added directly to your TrainingPeaks calendar